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The Vibration Plate Exercise Machine is a popular workout equipment that helps increase muscle mass, reduce body fat and cellulite, and accelerate fat burning and weight loss., With 3D Smart Adjustable Vibration Speed Levels and Modes, it offers a variety of exercise modes that can be easily adjusted to meet your demand for different training levels., The machine is easy and flexible to use with a wireless remote control and LED screen, making it convenient for you to enjoy walking, jogging, running wild, and other exercise modes., It also comes with an integrated music speaker function, which allows you to connect it to your phone via BT and listen to your favorite music during your workout., Equipped with two removable resistance workout bands with soft foam handles, the machine can exercise upper body and lower body at the same time, helping tone your arms, shoulders, chest, back, and core.