This book helps us to overcome the wide-ranging obstacles we face in our lives, and the authors here, not only talk about the phones that do not leave us, and our agendas that are increasingly crowded day by day, but they talk about what is more important, which is the destructive thoughts of doubt interest, and emotional habits such as our preoccupation with self-criticism. The first chapters help the reader to get rid of two problems most beginners in meditation struggle with (1) a dullness of mind and an inability to attain calm, and (2) troubling thoughts keep coming back.
About the Author
An author, psychologist, and journalist, he has written more than ten books on psychology, education, and science
PhD under study by David McClelland
Co-founder of the Consortium for Emotional Intelligence Research in Organizations at Rutgers University
Develop a test form for evaluating emotional intelligence and emotional competence