دفتر يوميات 5 دقائق ودفتر امتنان للسعادة واليقظة والتفكير - تأكيدات يومية بتنسيق إرشادي بسيط - مخطط حياة غير مؤرخ

Gaining Well-Being: The 5-Minute Diary was created based on leading psychology research, a simple yet powerful way to appreciate life for more positive emotions, more happiness, less anxiety, loneliness, and optimism and the habit of gratitude.
How to Use: The daily log is good enough for six months, designed for positive performance and boosting confidence, it promotes beneficial daily habits to inspire gratitude. include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
A Precious Gift: Journaling and recalling your daily life through a gratitude journal can help people improve their well-being and identify themselves more. Relieve anxiety in our life, stress at work, relieve low mood. This is undoubtedly a gift that can bring happiness.
Eco-Friendly Materials: The notebook is 100% recyclable with eco-friendly paper and natural linen fabric covers.
The Best Guarantee: if you have any questions or suggestions about the product, please contact us through Amazon, we will solve the problem in the fastest time.