Uncovering Happiness غلاف ورقي عادي

Name: Uncovering Happiness غلاف ورقي عادي
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السعر الحالي

70.95ريال سعودي

المنتج غير متوفر

أقل سعر 70.95
أعلى سعر 71.00
آخر تخفيض في السعر -0.1%

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مواصفات Uncovering Happiness غلاف ورقي عادي

الوصف
مواصفات المنتج

الكاتب 1: Elisha Goldstein Ph.D
تنسيق الكتاب: غلاف ورقي عادي
اللغة: الإنجليزية
الناشر: Simon & Schuster UK
تاريخ النشر: 27/01/2015
المراجعة التحريرية: “Uncovering Happiness helps depression sufferers build a mindful and compassionate engagement with mood disorders by drawing on inner resources that are available to each and every one of us.” (Zindel Segal, Ph.D., author The Mindful Way Workbook and Distinguished Professor of Mood Disorders, University of Toronto Scarborough) “If you want to flourish instead of feeling anxious, empty or down in the dumps, Uncovering Happiness offers the practical science-based tools to create a new life of meaning, connection and well-being. In this fabulous resource filled with helpful insights, Elisha Goldstein paves the way to easily understand the core components of happiness and shows how to take the steps to weave them into a rewarding tapestry of a new way of living fully.” (Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine and author of the New York Times bestselling Brainstorm and Mindsight) “A smart, straightforward guide to happiness. A trip worth taking.” (Ellen Langer, PhD, author of Mindfulness, 25 year Anniversary Edition and Professor of Psychology, Harvard University)
عن المؤلف: Elisha Goldstein, Ph.D. is in private practice in West Los Angeles. He is the co-founder of The Mindfulness Center for Psychotherapy and Psychiatry and is the author of The Now Effect and co-author of A Mindfulness Based Stress Reduction Workbook. He runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) programs focusing on helping people not to relapse into depression. He has learned through his own practice and from the practice of his clients the powerful essential anti-depressant elements that had never before been explicitly integrated into the current mindfulness-based therapies for people with depression.
عدد الصفحات: 575