The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program. Versatile Warrior V- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through. Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle. Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas. Fluid Warrior - The Fluid Warrior is a dynamic moving meditation. Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being. Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced. Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes. Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways. Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water. Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over. Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program. Bonus - Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy). Includes the Program Guide & 36 Pose Tutorials
