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WEIGHT CONTROL: Apple cider vinegar daily consumption significantly reduces body mass index, body weight, waist circumference LDL and triglycerides., LOSS APPETITE: Apple cider vinegar helps to feel satiety, that makes people eat less food which control their appetite., REGULATING BLOOD SUGAR: Apple cider vinegar increases insulin in the body consuming with a meal rich in carbohydrates improves insulin sensitivity by 19-43%, which results in a control blood sugar., DETOXIFICATION: Apple cider vinegar contains properties that stimulate the liver to detoxify and improve the natural blood filtration process., DIGESTIVE HEALTH: Apple cider vinegar helps reduce constipation and bloating and an effective agent for irritable bowel syndrome (IBS). It also helps treat digestive problems such as acid reflux and GERD.