Freedom from stress

Name: Freedom from stress
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ISBN 13: 9789730330458
Publisher: Dream book
Book Description: Mindfulness is simply the dimension within each of us that knows what is happening the moment it happens. It is the part that knows what is happening right now—as when consciousness realizes that the mind is busy thinking, or when the skin feels a gentle breeze touching it, or when we feel the discomfort that anxiety and fear create within our mind and in our body. Mindfulness is the part that knows and is aware of the experience that is there for us in this moment. We all have the mindfulness we need, and we don't need to do anything special to create it or change ourselves in any way to get more of it. We just have to know, trust, and settle into this dimension of knowledge that exists within us and within ourselves as human beings.
Language: Arabic
Author: Jeffrey Brantley
Publication Date: 2024
Number of Pages: 224