Light On Yoga: The Classic Guide To Yoga By The World's Foremost Authority paperback english - March 20, 2006

Name: Light On Yoga: The Classic Guide To Yoga By The World's Foremost Authority paperback english - March 20, 2006
Price: 118.4 SAR
Availability: InStock

Current Price

118.40SAR

Buy Now Noon Sellers

Lowest Price 118.4
Highest Price 118.4
Recent Price Raise 0%

Light On Yoga: The Classic Guide To Yoga By The World's Foremost Authority paperback english - March 20, 2006 Details

Description
Physical Features

ISBN 13: 8601200939033
ISBN 10: 8172235259
Book Subtitle: The Classic Guide To Yoga By The World's Foremost Authority
Publisher: Harper Collins Publishers
Book Description: The book, Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority? provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. It was published by Thorsons publications in the year 2015. Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of Yoga are immense and hence Yoga is becoming popular across the globe. However, the benefits of Yoga can be achieved only if it is practiced with proper discipline and order. Hence, this book has been prepared so that readers can reap all the benefits of practicing Yoga in the correct manner. To give a structured knowledge pattern about Yoga, this book has been divided in three segments. The first segment deals with the understanding of Yoga. In the first section, the author tells what exactly Yoga is and discusses its nature and essential components. In the second part, various Yoga asanas and kriyas are explained. The third part deals with Pranayama; and it covers topics like the techniques of Pranayam and its effects. About the author B. K. S. Iyengar is a famous Yoga teacher and has been recognized as the founder of "Iyengar Yoga". He has worked towards spreading Yoga and was successful in making it popular all throughout India as well as around the world. According to Time magazine, he was one of the 100 most influential people in the world and Indian government honoured him with the Padma Shri, Padma Bhushan and the Padma Vibhushan award. Some of his other books are 'BKS Iyengar Yoga: The Path to Holistic Health' and 'Yoga For Sports: A Journey Towards Health And Healing'. The book, ?Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority? will tell you all that you need to know right from the horse's mouth, B. K. S. Iyengar. This book is easily available online for convenient shopping.
Editorial Review: This is a book I am using as guide for my practice since 1993. Though I do simple asanas only, the book has been excellent guide. I have over the years I have collected other books on yoga. I always return to this book when in doubt. --By N. Udaya Shankar on 14 January 2017
About the Author: Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 - 20 August 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world. The Indian government awarded Iyengar the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014. In 2004, Iyengar was named one of the 100 most influential people in the world by Time magazine. Bio from Wikipedia, the free encyclopedia. Photo by Mutt Lunker (Own work).
Language: English
Author: B.K.S. Iyengar
Publication Date: March 20, 2006
Number of Pages: 545