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Psychological awareness

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Psychological awareness Details

ISBN 13
9789778064001
Publisher
Dar Don
Book Description
This book gives you the most important things you need to enjoy good psychological health, to protect yourself from mental illness, and to live in some peace and tranquility. It provides you with the psychological and cognitive awareness you need in a smooth and simple manner. In this book: - Ways to deal with panic attacks, feelings of loneliness, and exaggerated remorse. – Learn how to manage and control your anger? - How do you detect symptoms of psychological stress and deal with them? - Traits of toxic personalities, and how to protect yourself from them? – How do you provide assistance to someone who needs psychological support in difficult times?
Language
Arabic
Author
Alaa Tawfiq
Edition Number
الطبعة الاولى
Publication Date
2024
Number of Pages
239