R1 Creatine Monohydrate (75 Serveings)

R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits., 100% creatine monohydrate, ZERO Sugars, 5g per serving, ZERO Gums, ZERO Fillers, ZERO Stimulants, Mix one scoop (5g) with 177-236 ML. of your favorite amino acid supplement or protein powder and consume after training., Best taken with a meal or after your workout., Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation., Then reduce daily dosage to 5g for maintenance., Do not exceed the recommended daily dose.