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So you don't become mentally ill, your way to get rid of anxiety, obsessive-compulsive disorder and depression

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So you don't become mentally ill, your way to get rid of anxiety, obsessive-compulsive disorder and depression Details

Publisher
Dark Publishing and Distribution
Book Description
The book "So You Don't Become a Psychopath: Your Way to Overcome Anxiety, Obsessive Compulsive Disorders, and Depression" by Hiba Shibli is a comprehensive guide that helps the reader deal with anxiety disorders, obsessive compulsive disorder, and depression. The book provides practical strategies and advice to overcome these psychological disorders and improve the quality of life. The book contains 208 pages, and covers topics such as how to differentiate between normal fear and pathological anxiety, how to deal with obsessive thoughts, and the importance of psychotherapy and social support in overcoming depression
Author
Heba Shibli
Publication Date
2024
Number of Pages
208‎‎

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