The Amazing Power of Breathing by Stephanie Brilliant

Name: The Amazing Power of Breathing by Stephanie Brilliant
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ISBN 13: 9789779923260
Publisher: Aseer Alkotb
Book Description: The Amazing Power of Breathing by Stephanie Brilliant... People who suffer from asthma are able to get rid of Ventolin within a few weeks, people who suffer from depression and stop antidepressants, children who suffer from hyperactivity and are able to concentrate without difficulty, victims of chronic pain return to their normal lives, and people who suffer from insomnia They sleep peacefully, and runners cover 250 kilometers without any fatigue, all thanks to breathing exercises. Scientific studies and clinical trials today prove that breathing is a true superpower that everyone possesses, capable of transforming our health, boosting our immune system, and improving our mental and physical abilities. We are not aware of this, and most of us breathe poorly, and often overbreathe, which causes many diseases. Restoring correct breathing helps change the course of our lives on every level: physical, mental, social and spiritual. Whether you have fragile health or you are a professional athlete, this practical guide will help you discover how to become the best version of yourself, enhance your well-being, find physical, mental and spiritual balance, and improve your performance and focus.
Language: Arabic
Author: Stephanie Brilliant
Edition Number: 1
Publication Date: 2024
Number of Pages: 280