The Delightful Choice How to Make Sustainable Changes in Diet and Exercise by Michelle Segar

Name: The Delightful Choice How to Make Sustainable Changes in Diet and Exercise by Michelle Segar
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ISBN 13: 6281072134778
Book Description: Book Reviews When it comes to lifelong behavior change, Michelle Segar is my go-to advisor. Her work is smart, innovative and actionable. And in this book; She shows us some interesting and counterintuitive findings that I've been reading about for years. Most importantly, it shows us how to eat healthy, get more active, and get a good night's sleep. If you want a smart, science-based, and exhilarating approach to lasting behavior change, start with this book.
Language: Arabic
Edition Number: 1
Number of Pages: 255