The five-second rule book by Mel Robbins

Name: The five-second rule book by Mel Robbins
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Publisher: sand prism
ISBN 13: 9786144720400
Book Description: All your life you have had parents, coaches, teachers and friends who helped you become better, to let go of your fears and excuses. What if the solution was in your hands all this time? What if the solution is within you? Using the science of habits, inspiring stories and heart-breaking facts, Mel Robbins, one of the most famous educators in history, art, and business explains the power of the "defining moment", then gives you plenty of simple and effective ways to use it to help yourself. In the "5 Second Rule" you'll discover that it takes 5 seconds just to: Become more confident in yourself Get rid of doubt and debilitating habits defeat fear Stop worrying and be happier Share your opinions with courage
Language: Arabic
Author: Mel Robbins
Publication Date: 2018
Number of Pages: 285