The Wisdom of the Broken Heart: An Extraordinary Guide to Healing, Insight, and Love by Susan Piver is a comprehensive guide designed to help people recover from loss and emotional pain. The book provides practical strategies and tips to promote self-insight and self-love, which can help you heal and grow.
The book covers topics such as:
Self-compassion: How to deal with negative emotions in a healthy way.
Self-insight: A deeper understanding of yourself and your emotional experiences.
Self-love: Building a healthy relationship with yourself and boosting your self-confidence.