Buy Yoga For Kids: Simple First Steps In Yoga And Mindfulness paperback english - 4-Sep-18 in Saudi Arabia

Yoga For Kids: Simple First Steps In Yoga And Mindfulness paperback english - 4-Sep-18

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Yoga For Kids: Simple First Steps In Yoga And Mindfulness paperback english - 4-Sep-18 Details

ISBN 13
9781465475411
ISBN 10
1465475419
Book Subtitle
Simple First Steps In Yoga And Mindfulness
Publisher
Dorling Kindersley Publishing
Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peacewhile having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
About the Author
Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.
Language
English
Author
Susannah Hoffman
Publication Date
4-Sep-18
Number of Pages
72

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